5 Nutrition Tips for Colder Months: Boost Your Immunity

1. Eat a Variety of Foods

nutritional tips and recipes
Fresh fruits & veggies
Skin glowing veggie bowl
No-bake matcha bars
Chunky monkey baked oats
Salmon bowl

2. Add Probiotics and Prebiotics to Your Diet

3. Ensure Adequate Intake of Vitamins, Antioxidants, and Minerals

4. Eat Regularly to Combat Fatigue

5. Add Warming Spices to Your Food and Drinks

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